Health & Wellness
Latest
Healthcare
What I Learned at Dallas’ First Biohacking Clinic
At AdvancedYou BioHacking, I went through the Super Human Protocol to experience the latest in wellness and fitness.
Health & Wellness
Chuck Norris’ New Supplement Promises a ‘Morning Kick.’ Does It Connect?
I took “Morning Kick” for a week, then talked to a doctor. Here’s what I learned.
Health & Wellness
Class Review: Breathe Meditation’s Sound Bath Is a Trip
Staring into outer space—sort of—during a recent sound bath class at the Dallas wellness studio.
Mental Health
Behind the Silence of Kaufman’s Vipassana Meditation Center
One of only two centers in Texas, Dhamma Siri offers silent meditation retreats to those searching for inner peace. But, as one D writer learned, it’s not for the faint of heart.
Healthcare
Foundation 45 Hopes Its Narcan Happy Hour Can Educate and Save Lives
The free event in Deep Ellum will teach community members about what an opioid overdose looks like and how someone can use a naloxone nasal spray to stop it.
Latest
Health & Wellness
7 Takeaways After My First Lymphatic Drainage Massage
Always in pursuit of a relaxation, One D writer sought out the health benefits of this massage treatment.
Health & Wellness
5 Healthy Choices Cynt Marshall Makes in a Day
The Dallas Mavs CEO on integrating physical, mental, and spiritual health and how a health scare shifted her view on wellness.
Health & Fitness
5 Healthy Choices Training Mate’s Luke Milton Makes in a Day
The Australian fitness trainer on Dallas studio, his professional rugby days, and how he’s shaking up the local fitness scene.
Skin Care
A North Texas Dermatologist Answers 7 Winter Skincare Questions
It’s cold and dry out, which can harm the skin if you’re not careful. We asked Westlake Dermatology’s Dr. Ramya Kollipara to tell us which products to try, if we should switch up our routines in freezing temperatures, and more.
Health & Wellness
How to Navigate Healthy Eating During the Holidays
We talked to a local dietician about the toxicity around food culture this time of year and how people can combat it.